Should you look for another job, end a relationship, move cross country, or stand up to your mother? Life is filled with decisions each day, from choosing what food we eat to the careers we choose and everything in between. How do you make important choices in your life?

Let's talk about our EGOs, shall we? Noticing our EGO has been a hot topic lately in my coaching sessions. Now the EGO often gets a bad rap, deservingly so at times. But can the EGO also have a positive role in our lives? Can you spot your ego when it is present? And, is it possible to release and let go of this thing called EGO? 

I have been talking about prosperity and abundance a whole lot lately. But this week, I'm sharing an important and different perspective on prosperity. Yes, our relationship with Money can be an indicator of old conditioning beliefs that keep us from experiencing prosperity, but what about our relationship with TIME?

We all know creative individuals who have turned their gifts, talents, and passions into a prosperous living. So the question is, why can't you?

Abundance and prosperity are about all things, not just about money but also love, creativity, time, space, and JOY. All can be impacted by the attitude we hold. Consider, how does fear of not enough hold you back?

There was a time in history when formal money was not in existence. However, humans found ways to exchange services for goods or trade their surplus as a way of building value.

Chances are if you are taking the time to read this post, you didn't win that GINORMOUS lottery windfall. If you had, you would probably be busy planning the rest of your life or at least getting your affairs in order to collect that check!

What keeps you from practicing meditation? You might say time, ability to quiet down or stay focused. Many say that the greatest obstacle is that they don't really know how or are not sure they are doing it correctly.

You have invited friends over for a lovely summer gathering, and the neighbors dog barks throughout your entire outdoor dinner party. 

You have waited all year for your weeks' vacation at your favorite beach, and the weather forecast calls for rain the entire time. 

After you have dedicated 10 loyal years, your company informs you that they are eliminating your position! 

Yes, this is life, filled with lots of unpredictability. The question is not how does one avoid these adversities but how to be with them with as much equanimity as possible. 

Discomfort is something that we have all experienced in life. Discomfort in our bodies, relationships, jobs, finances, and lately, the state of the nation and world. A discomfort that clutters our minds, our emotions, and spirits. So how do you find comfort in the discomfort? Let's explore together.

Today we are going to have an honest conversation about your life! The life that you have spent so many years building, maintaining, sacrificing, and paying for. Although you have dreamed and worked so hard to have this life, is any part of it keeping you living in a prison?

Last week we began a conversation about compassion fatigue and the symptoms and risks of being an empath – feeling too much! One might say that the world is really struggling right now, and if you are sensitive to the suffering and struggles, your compassion meter is on overdrive.

When I was a little girl, I considered my dolls to be my best friends, especially JoJo. I truly believed they had hearts that beat, and they felt feelings just like me. At night I would place JoJo and his two sisters in my bed, laying them on the pillow with blankets tucked neatly under their chins so they could breathe.

How can a person live among a million people and still feel lonely? How can someone be married with a family and feel all alone? Or how can one go through a pandemic, isolated at home for over a year, with barely any human connection, and feel neither alone nor loneliness? A topic that has come up several times over the last few weeks, and this is what I have discovered.

There are many events that happen in life that may seem like the worst thing ever, like a breakup or a job loss, but after time you recognize that the uncomfortable event was the very thing that propelled your life forward and led to something better.

It was the second week of March here in the Northeast after a very cold and icy winter. Not a day in the last three months went by when I didn’t have to wear a heavy coat, mittens, hat, and spikes attached to my boots in order to walk outside.

What is there not to WORRY about lately? Let's face it; the world has given us plenty to worry about, and I'm not sure how you feel, but recently, worry has certainly been my most dominant, uncomfortable emotion. I am struggling to stay hopeful, especially when some things feel much bigger and more complex than I feel I can control or influence.

Congratulations! If you've been following along as we explored the Life Balance Wheel over the last 8-weeks, your wheel is now completed. You now have a view, an inventory, of your current life! If your wheel was to roll down the hallway, would it be a bit of a bumpy ride? Are you able to notice the areas of your life that you are most satisfied with are the areas you have put the most energy into?

Here we are on week 8 of exploring the Life Balance Wheel, and I would like to congratulate you on sticking with this journey and taking an inventory of your life. Today the last pie piece on the wheel is all about your environment. Your environment has to do with various things. It can begin by asking how satisfied are you with the part of the world or country you live in? Your community? And, very importantly, your home?

It is week seven of exploring the Life Balance Wheel, and we are going to talk about F.U.N. How much fun do you have in your life, and if given the opportunity and time, do you easily give yourself self-permission to have fun? Although experiencing "fun and recreation" in life sounds easy, many people struggle with this area. You see, this area is actually a bit complex as it can reveal a lot about old and deep conditioning.