Corporate Wellness

Izzy Lenihan is a certified life, career, and wellness coach who has brought strategy and structure to instilling wellness in businesses.
Please see below for a diverse list of signature services designed for employees in corporate environments.

Clearing the Clutter

Clutter can affect every aspect of your life – health, relationships, work, finances and inner peace. In this fun and powerful workshop, identify the clutter in your life and create simple strategies to achieve a conscious life that feels lighter, brighter and rejuvenated. 90 minutes.

Life, Balance and Harmony

Lack of balance in your life can have profound and adverse effects on your mind, body, spirit and soul. This workshop is for anyone feeling stressed, overwhelmed or disconnected. Learn how to identify where your life is out of balance and create a plan that supports work, family, fun and good health.
50 or 90 minute

Discovering Your Essence

When life feels uncomfortable, out of balance, and disconnected what helps and supports you in discovering calm and peace? You have these tools already. Join Izzy for a creative journey in exploring your personal essence, a perfect prescription for self-care.
90 Minutes

Garden of Intentions

If your life was a garden, what would you see growing? Fruitful vegetation? Or lots of weeds? Finding your true dharma, or life’s work, begins with setting an intention. When we plant the seeds of intention, infinite possibilities await.
50 or 90 minutes

Gratitude Mandala

Expressing and practicing gratitude deepens your relationship with yourself, others, and the world. In this creative workshop, learn a lighthearted way to connect emotionally to the grace of life.
50 or 90 minutes

Transforming Excuses

In this powerful workshop, learn how to remove the barriers of habitual thinking to unlock your potential and achieve your goals. Through a series of thought-provoking questions and exercises, learn tools to confront your obstacles and excuses, and develop strategies to help you find success in life.
90 minutes

Aligning Intentions and Actions

Defining your intentions and then living them fully and authentically can bring more balance into your life. This workshop invites you to look more clearly and truthfully how you spend your time and energy. Discover possibilities for creating a life of more balance, harmony and growth.
90 minutes

Energy of Thoughts

Everything we do begins with a thought. Every thought leads to a feeling and every feeling creates energy. This energy can feel defeating or it can support a powerful, thriving life filled with amazing possibilities. Come discover how you can create thoughts that lead to a more fulfilling life.
90 minutes

Gift in the Storm

The adversities in life can be the exact challenges that make us stronger. Join this inspirational, interactive discussion on the strategies, attitudes and qualities that can help you thrive during the storms in your life.
90 minutes

Love is the Answer

The path to supporting a kinder, more compassionate world begins with loving and nurturing ourselves. This workshop is designed to help you shed the burdens of self- judgment and fear by opening yourself up to the gifts of gratitude, forgiveness, compassion and joy - transcending from fear and judgment to love and acceptance.
90 minutes

Life Without Regret

Living with regret is a recipe for a life of suffering. Although the past may be a good reference point as to where you are today, it doesn’t have to define your future. Join Izzy in an inspirational workshop that helps you discover the wisdom that lives within, through gentle guidance, develop intentions filled with peace, purpose and possibilities in all aspect of your life.
50 or 90 minutes